Howard Schneider, writing in the Washington Post, would like to share his three most salient thoughts about High Intensity Training:
1. It ain’t for complete beginners.
2. It’s uncomfortable.
3. It works.
To learn how Schneider came to those conclusions (hint: it was uncomfortable), read more in the Washington Post.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Saturday, May 31, 2025
High Intensity training is vital to a healthy lifestyle. The best way to perform it is through my Program which is titled Core, Cardio, and Strength Training. The Program takes 1 hour or less to perform. It’s structure is: First Half – Muscle-Lengthening(stretching) which is a combination of Pilates and Yoga. The brings the client in gradually while allowing the mind to relax, find the center of Balance, and lengthen the muscle fibers so that one does not blow-out a tendon due to overload too quickly. The Second Half is Circuit/Interval training which keeps the heartbeatup up while following a format of 1 Resistance Training exercise, 1 Cardio drill, and 1 Structural exercise (Pilates, Yoga, Military manuver). This allows the client to keep a nice pace but not become overloaded and frustrated. It’s not all about going from machine- to-machine and doing the 8 to 12 reps as the article states. It’s about muscle confusion and differentiation. Wasoon, Personal Fitness Trainer, NPTI certified
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