The L.A. Times reports that the American Institute for Cancer Research and the World Cancer Research
Fund has issued 10 recommendations for cancer prevention, including limiting
consumption of red meat and alcohol, avoiding processed meats and —
most importantly — shedding those extra pounds. The paper quotes W. Philip T. James, chairman of the
London-based International Obesity Task Force and one of the 21 members
on an international panel that prepared a recently released report, stating that even small amounts of excess body fat, especially if carried at the
waist, increase risk. The new report claims that increased body fat, particularly in the abdominal area, affects levels
of hormones and growth factors, which can influence the development of
cancer cells. In addition, the report says, obesity is characterized by
"a low-grade chronic inflammatory state" in the body that can promote
cancer. The L.A. Times reports that the most recent study,
which took five years to prepare, reviewed more than 7,000 studies
published worldwide. It said it found a convincing connection between
excess fat and cancers of the esophagus, pancreas, colon and rectum,
endometrium and kidney, along with breast cancer in post-menopausal
women.
Read more in the L.A. Times.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Saturday, May 31, 2025
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