This useful installment of Outside’s Owner’s Manual series takes us through the five circles of the back pain inferno: diagnosis, injury prevention, working smarter, icing injuries, and back pain relief. The bottom line: to avoid back injury, strengthen your torso, hips and shoulders. A must read for back pain sufferers.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Saturday, May 31, 2025