First, we read about University of Pennsylvania sociologist Beth Soldo, who led an examination data from
the U.S. Health and Retirement Study and found that today’s 50-somethings think of themselves as less healthy than did 50-somethings of 15 years ago. Now, the Washington Post hooks a story to Robert Hummer, a sociologist at the University of Texas who did the analysis for Soldo’s study, and uses the word "worrisome" to describe the findings. The Post piece tells us that while boomers are healthier in some important ways — they are much less
likely to smoke, for example — large surveys consistently
find that they tend to describe themselves as less hale and hearty
than their forebears did at the same age. According to the Post, boomers are more likely to
report difficulty climbing stairs, getting up from a chair and doing
other routine activities, as well as more chronic problems such as high
cholesterol, blood pressure and diabetes. Read more in the Washington Post.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Saturday, May 31, 2025
What Is The South Beach Diet?
Most people are sick of trying new diets for one reason – they do not work! What makes the South Beach Diet different is that it teaches a way of life where you rely on the right carbohydrates and fats. This new way of eating allows you to live contently without eating the bad carbohydrates and fats. In contrast, when a person eats bad carbohydrates and fats they feel hungrier, causing them to eat more, which causes weight gain. In exchange for eating right, you become healthier and can enjoy an 8 to 13 pound weight loss in just two weeks!
The Diet was created by Dr. Arthur Agatston, a highly respected cardiologist, to work with your body safely and effectively. This diet works in phases, the first two for a specific timeframe and the third phase for life. With this new approach, you can stop counting calories, stop weighing food portions, and stop feeling as though you are deprived from eating good-tasting and satisfying food! Actually, you will be eating three, normal-size meals but wait, that not all! You will also get two snacks each day and with meal plans that are designed to be flexible, you can enjoy a variety, based on what sounds good to you on any particular day.south beach diets
Best of all, you will see amazing results in a short amount of time. Your hips, thighs, and stomach will be thinner, the number on the scales will go down, and all those overwhelming food cravings will be gone! Just imagine losing weight while still enjoying many of your favorite foods. With the diet, you can dine on mouth-watering foods like Chicken en Papillote, Shrimp Louis, and even Chocolate Sponge Cake and still lose the weight!beach diet
Atkins Meal Plan
Two-Week Induction Meal Plan is your best bet. We were