Making Sense of Chaos Training

Orderly people, in this case the British, would very much like to make sense of exercises such as the inchworm walk, or the inverted hamstring arabesque. That well-intentioned but futile struggle is evident in The Guardian’s effort to explain something called Chaos Training. What could that be?  The Guardian reports that its creators – an exercise physiologist called Dr .Paul Jurvis and the
national creative manager for Equinox gyms, Lashaun Dale – claim that it is
loosely based on the scientific theory of chaos, namely that apparently
random actions can ultimately enable you to reach a predetermined goal.
Exercise, they propose, can benefit from being very chaotic – ever
changing from one workout to the next – yet predictable in its
direction and purpose. If you believe that, Geezer suggests that you read more.