This year, Geezer has taken steps to guarantee that he will not fail to uphold New Year’s resolutions: he is making no resolutions. For those who can handle the pain of failure, however, he recommends a few dietary resolutions based on this wrap up of nutritional research conducted in 2006.
First, the good news:
Chocolate–at least the right kind of chocolate- can lower blood pressure.
Red wine can help you live longer, not to mention happier.
Vitamin E may be good for just about everything. Or not.
Next, the less good news:
Sugary sodas are a major cause of obesity.
Trans fats are satanic.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Saturday, May 31, 2025