Men’s Health does what it does best in this “x number of tips to y” advice column. This one, 6 keys to efficient running, is short, sweet, and gets everything right, Here are the tips:
Run tall
Relax
Breathe right
Land on the mid-foot
Run softly
Well, it gets almost everything right: there are only five keys. Read more about each of the six, er, five keys to efficient running.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Sunday, May 11, 2025
hi there,
LOVE your site!
in the six tips toward more efficient running, it looks like Swing Symmetrically is number six, they forgot to highlight it in the article.
i jumped to that article right away…will do anything to improve my running!
best to you,
barbara