Laughing All the Way to Yoga Fitness

It doesn’t matter if the joke is funny or not funny. It doesn’t matter if the laughter is real or not real. What matters, the Washington Post reports, is that the more you laugh, the healthier you become. The newspaper informs us that numerous scientific studies have found that daily laughter can help
lift depression, lower blood pressure and boost the immune system. Now, we learn, some yoga and health experts are persuaded that even greater benefits may be had from a combination of chuckles and chakras. Readers may be surprised to learn that as many as 60 U.S. instructors who trained in India with the man who
invented laughing yoga now instruct thousands of practitioners from
California to Connecticut. They will not be surprised to learn that one-third American
laughter yoga clubs are in California. Read more about laughing yoga in the Washington Post.