Men’s Journal offer its best advice for getting in shape for the ski season, and it consists of five exercises:
1. Single leg Romanian dead lifts
2. Two-way lunges
3 .Single leg calf raises
4. Horizontal pull ups
5.Triple crunches
For more details, read this.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Saturday, May 31, 2025