Cleaning Our Bodies, From the Inside Out

The London Sunday Times makes us an offer that looks very hard to refuse. We could enjoy improved sleep, reduced stress, increased energy, a faster metabolism, better digestion and rejuvenated skin, and all we have to do is clean out our acts. How? "Detox" is the frightening word chosen by holistic health experts Amanda Ursell and Sybil Kapoor, and what they describe is a comprehensive purging of harmful chemicals in our bodies and our living spaces. The four-part series is badly-linked (find the other three parts and win a prize), but the search is worth it for sound advice on how to eat, drink, sleep, breathe, exercise, and do just about any other biological activity. Geezer may give it a go, some of it anyway: anything this hard to do has got to be good for you.
Read more about how to detox for spring.