Anyone can run, right? Well, as Matthew Graham tells us in this short piece in the Washington Post, anyone can run wrong. To learn how to run right, it’s not a bad idea to shell out $80 to $100 and hire a running coach. A few tips from a pro (Graham was told to try to land on the balls of his feet, rather than his heels) can pay off day after day, mile after mile, and add speed, comfort and endurance.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Sunday, May 4, 2025