Like brain cells, sex drive and other personal valuables, muscle mass starts leaving home when we are in our twenties, and it doesn’t come back without an invitation. The most compelling invitation is probably weight training, but all kinds of exercise, even the dreaded yard work, can coax some muscle mass back to your body. The Washington Post’s inimitable Sally Squires give us a short and helpful piece on what we do about we can do to bring it on home again. The short form: add protein to your diet, try circuit training, stick with it, and start slow. Interesting factoid: Add two pounds of muscle, and you burn about 24 calories of extra metabolism per day. Read more.
Health, fitness and lifestyle tips for people over 50 who still like to play hard
Saturday, May 31, 2025
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