Uncategorized

Bringing Muscle Mass Home to Papa, or Mama

Like brain cells, sex drive and other personal valuables, muscle mass starts leaving home when we are in our twenties, and it doesn’t come back without an invitation.  The most compelling invitation is probably weight training, but all kinds of exercise, even the dreaded yard work, can coax some muscle mass back to your body. The Washington Post’s inimitable Sally Squires give us a short and helpful piece on what we do about we can do to bring it on home again. The short form: add protein to your diet, try circuit training, stick with it, and start slow.  Interesting factoid: Add two pounds of muscle, and you burn about 24 calories of extra metabolism per day. Read more.

One Comment

  1. Advanced MP3 Catalog Download

    Download advanced mp3 catalog pro Advanced MP3 Catalog is designed for anyone … Generate and print reports and CD covers, export your catalog, search for …

Leave a Comment

Your email address will not be published.

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.