Tag: Fitness

How To Maximize Those 10,000 Steps
Fitness

How To Maximize Those 10,000 Steps

Want to get the most out of those 10,000 steps that you attempt to walk each day? Walk faster. At least, walk faster for some of them. Science Daily reports on research conducted at the University of Oregon that analyzed data from 3,388 people, looking at minute-by-minute step data, relationships between step-defined […]