Eating Well

Berries May Boost Sexual Health, For Men
Eating Well Sex

Berries May Boost Sexual Health, For Men

It could be true–for men anyway. Researchers at Harvard’s T.H. Chan School of Public Health are claiming that men who consume just three or four weekly portions of foods and drinks containing flavonoids—which include berries, citrus fruits, and red wine—may reduce their risk of erectile dysfunction. The suggestion follows a […]

What You Eat Influences How You Sleep
Eating Well Health

What You Eat Influences How You Sleep

What you eat and how you sleep are no longer considered unrelated processes. Researchers at the Institute of Human Nutrition at Columbia University Medical Center have found that eating less fiber, more saturated fat and more sugar is associated with lighter, less restorative, and more disrupted sleep. A news release […]

Eating Well Health

Should Large Sodas Be Banned?

To halt the continuing and medically expensive march of obesity, New York Mayor Michael Bloomberg has taken a step that other politicians are afraid to even mention: he has proposed a ban on the sale of large sodas and other sugary drinks at restaurants, movie theaters and street carts. The […]