Eating Well

Spinach May Enhance Performance. Or Not.
Eating Well

Spinach May Enhance Performance. Or Not.

Popeye may have been right: eating spinach and other leafy greens that are high in nitrates could improve athletic performance. Or not.  Science Daily reports on research conducted at the University of Leuven in Belgium, where  27 “moderately trained” athletes were given nitrate supplements before  Sprint Interval Training (SIT), — […]

To Eat More Healthful Meals, Order Food Earlier
Eating Well

To Eat More Healthful Meals, Order Food Earlier

Would you like to eat a more healthful lunch? Try ordering your food at least an hour before lunchtime. A news release from Carnegie Mellon University reports that researchers at the school have found that people choose higher-calorie meals when ordering immediately before eating and lower-calorie meals when orders are placed […]

Heavy Water Drinkers Are Slimmer
Eating Well Health

Heavy Water Drinkers Are Slimmer

People who drink enough water to be adequately hydrated are half as likely to be obese as people who are inadequately hydrated. That’s the verdict of researchers at the University of Michigan Medical School, who assessed water intake as adequate or inadequate based on urine samples of more than 9,500 people. Nearly […]

Canned Foods With The Most BPA
Eating Well

Canned Foods With The Most BPA

First BPA: It’s the chemical Bisphenol A, and it’s used to make resins that coat the inside of some cans. And yes, it’s associated with health problems, including diabetes and cardiovascular disease. While some studies have simply looked at the levels of BPA found in the food contained in cans, […]

Whole Grains = Longer Life
Eating Well

Whole Grains = Longer Life

People who eat four servings of whole grains have a lower risk of dying than do people who eat little or no whole grains. That’s the verdict from researchers at Harvard’s Chan School of Public Health, where a meta-analysis combined results from 12 published studies, and included health data from 786,076 […]

Dinner By Candlelight May Keep You Thin
Eating Well

Dinner By Candlelight May Keep You Thin

It could be true: researchers at Northwestern University have learned that insulin was unable to quickly bring glucose levels back to a normal level following a meal with bright light exposure in the evening. Yes, that does matter, because the body’s inability to adequately move glucose out of the bloodstream, […]