Attitude

Mindfulness = Healthfulness
Attitude

Mindfulness = Healthfulness

Call it the great fullness correlation. Researchers at Brown University have linked mindfulness to healthfulness, at least when it comes to healthful glucose levels. A Brown University news release reports that a study of 399 people that measured health indicators including dispositional mindfulness (the inherent trait of being aware of […]

Exercise + Meditation Beat Depression
Attitude Fitness

Exercise + Meditation Beat Depression

Yes, exercise has been known to stave off depression–that’s not exactly news, but now comes research from Rutgers University indicating that exercise combined with meditation twice a week for only two months – reduced the symptoms of depression for a group of students by 40 percent. Rutgers Today reports that […]