Attitude

Runners’ Brains Have More Connections
Attitude Fitness

Runners’ Brains Have More Connections

No, it doesn’t mean that runners are smarter than the rest off us, but research conducted at the University of Arizona has found that runners, overall, have greater functional connectivity — or connections between distinct brain regions — within several areas of the brain, including the frontal cortex, which is important […]

Optimistic Women Live Longer
Attitude Women's Health

Optimistic Women Live Longer

Feeling good about life and maintaining a positive outlook may add years to your life. That’s the verdict of a new study by researchers at Harvard’s Chan School of Public Health, who analyzed data from 70,000 women enrolled in the Nurses’ Health Study, a long-running study tracking women’s health via […]

Brain Training Games Don’t Work
Attitude Health

Brain Training Games Don’t Work

Computerized brain-training games are apparently good for something: They improve your ability to play a particular computer game. But do they make you smarter? According to a review of nearly 400 studies of brain training published last week in the journal Psychological Science in the Public Interest, there is no credible evidence […]

Where The Nice People Live
Attitude

Where The Nice People Live

No, the United States does not have the nicest people in the world, but it does pretty well with the number seven spot on a list of the most empathetic nations, as calculated by researchers at Michigan State University. A Michigan State news release reports that researchers analyzed the data […]

Oxytocin For Body and Spirit
Attitude Health

Oxytocin For Body and Spirit

Oxytocin doesn’t just renew aging muscles, it can also renew your spirit. Researchers at Duke University have found that men reported a greater sense of spirituality shortly after taking oxytocin and a week later, and that people who took oxytocin also experienced more positive emotions during meditation. All good things. A […]

Meditation Improves Emotional Health
Attitude

Meditation Improves Emotional Health

OK, perhaps it’s not all that surprising: meditation tends to level our emotions–in a good way. And according to researchers at Michigan State University, it does so even for people who are not particularly “mindful,” meaning those who don’t usually enjoy a moment-by-moment awareness of one’s thoughts, feelings and sensations. […]