Best Diets Of 2014, Already
The year is only two weeks old, but its youth hasn’t stopped U.S. News & World Report from pronouncing the best diets of 2014. There are lots of diets listed here, and just enough information about each of them to be useful. Unsurprisingly, the winner of this year’s Best Diet Overall is….. the same winner of the last few years, the DASH (Dietary Approaches to Stop Hypertension) Diet. Also unsurprisingly, it’s heavy on fruits, veggies, whole grains, lean protein and low-fat dairy, and every light on red meat, sweets, and fatty foods. Read more about the DASH Diet here.